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Free Cooking Classes
at Lockwood School!
Thursday, March 27 from 6:30-8:00 p.m. and runs 7 weeks in the FACS room of the Middle School. What you can expect:
- A free instructional class on how to prepare simple, nutritious recipes from scratch that
will cost you much less than pre-made items.
- Learn to plan your daily nutrition needs with low-cost meals.
- Incorporating healthy meals for work and home, economically.
- How to make healthier food and meal choices.
- Managing and budgeting food resources.
-  Preparing quick, easy, inexpensive, yet tasty meals that your kids will love.
- Portion control, snacks and breakfast.
- Understanding food labels.
- Making the most of your food budget.
- Help increase physical activity in your home.
- Wise shopping.
- Food safety and sanitation practices. What else you get:
A calendar, guide book, food pyramid, microwave handouts, a recipe book,
shopping list, weekly meal planner, fruit and vegetable recipe handouts, milk,
meat and food safety handouts, AND
Those who attend the final class will receive a slow cooker, a folder full of
recipes and a complete meal to take home to their families!
If you would like to increase your skills for achieving better health and nutrition- for you and your family, then this is the class for you. If you would like to learn strategies for getting the most out of your food dollars, then this is where you start. Remember- it's FREE!
Debbie Holman, with the MSU-Bozeman Expanded Food and Nutrition Education Program and Lockwood residents will guide us through this "Buy better, Eat better" program.
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