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Adult Education Physical Fitness Classes


Zumba - continuing in the summer

Zumba is an aerobic activity that combines Latin and international music with dance moves. The routines incorporate interval and resistance training. New students are always welcome!

Instructor: Nikki Schaubel
Class Days/Times:Tuesday and Thursday, 6:00 p.m. to 7:00 p.m.
Place: Voting Gym
Fee: $1.50 a session or $15.00 for a punch card
Zumba

Hatha Yoga - will take a pause after 29th & return in mid-September

Hatha Yoga is a gentle yoga class, with the main focus on mind, body and spirit connections while having fun. It is designed for beginners to intermediate students with many modifications offered depending on your body type and flexibility. The main focus is on yoga poses, connective tissue releases, breath work and relaxation techniques which include slow flow and core work, thus offering challenges physically and mentally to build core and body strength.

There will be no yoga classes during September.
Classes will resume on Tuesday, October 3, 2017.

Instructor: Cheryl Blaquiere
Class Days/Times: Tuesdays and Thursdays, 3:45 – 5:15 p.m.
Place: Intermediate Music Room, behind the Voting Gym
Fee: $1.50 a session or $15.00 for a punch card
Yoga

Belly Dancing

Have you ever wanted to bellydance? Now's your chance! We study the art and culture of bellydance with a whole lot of fusion and good times thrown in. All ages welcome. Wear workout clothes and a smile! Bring a friend! Contact Bek Schatzke  at 406-697-6174 or email reemineth@msn.com for more info.

Instructor: Bek Schatzhe
Class Day/Time: Friday from 6-7 p.m.
Place: Intermediate, Voting Gym
Fee: $1.50 a session
Belly Dancing
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